how could you apply strength training as part of your everyday living?
(plz answer in an essay form)
Answers
Explanation:
Strength training and its benefits are all about balancing stress and recovery. Every time you perform a strength exercise, you create microscopic tears in the muscles you've worked. ... On the flip side, if you tax the same muscles every day, you aren't them the time they need to actually become stronger.
Thanks me if it helps.
Answer:
Strength training is an important part of an overall fitness program.
Explanation:
It's either use it or lose it.
With age, lean muscle mass naturally declines.
If you don't do anything to replenish the lean muscle you lose over time, your body fat percentage will rise. At any age, strength exercise can help you maintain and improve your muscular mass.
Maintain a healthy weight. Strength training can assist you in maintaining or losing weight, as well as increasing your metabolism and allowing you to burn more calories.
Improve the quality of your life. Strength training can improve your quality of life and your capacity to do daily tasks. Strength training can also help you avoid injury to your joints. Building muscle can also help you maintain your balance and lower your chance of falling. As you get older, this can help you preserve your freedom.
Take care of chronic illnesses. Many chronic illnesses, such as arthritis, back pain, obesity, heart disease, depression, and diabetes, can benefit from strength training.
Improve your ability to think critically. Regular strength training and aerobic exercise may assist older persons to enhance their cognitive and learning skills, according to some research.