how did you cope up with anxiety
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drink water as more as u can drink.Close ur eyes calm yourself and think positive
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There are many ways to cope with anxiety:
1. Repeat your worry until you are bored silly.
2.Relate your anxiety with others.
3.Recognise false alarms.
4.Turn your anxiety into a movie.
5.Make peace with time.
6. Don’t let your worries stop you from living your life
7. Use the strength of anxious mind to calm anxiety.
1. Repeat your worry until you are bored silly.
2.Relate your anxiety with others.
3.Recognise false alarms.
4.Turn your anxiety into a movie.
5.Make peace with time.
6. Don’t let your worries stop you from living your life
7. Use the strength of anxious mind to calm anxiety.
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