How do I achieve holistic personal development?
Answers
Answer:
Holistic Development
Holistic development refers to complete development. It includes body, mind, and soul. In order to develop all of them, one really needs to do physical exercise. One needs to do physical training and take care of nutrition.
In order to develop mind, one really needs to read lots of books; one needs to study hard and deep. One should improve and deepen one’s knowledge of sciences, math, languages, etc.
In order to develop soul, one should develop one’s spiritual side by yoga, meditation, philosophy and theosophy.
Holistic development is possible only by developing one’s body, mind, and soul.
Answer:
in achieving holistic health,we need to balance ourselves in the different dimension of holistic health.
explenation :
1. PHYSICAL HEALTH-it focuses on our daily activity, proper nutrition.
2. EMOTIONAL HEALTH-it focuses on acceptance and awareness of feelings, it is either positive or negative .
3. SPIRITUAL HEALTH-this dimension can bring and improve our inner peace.
4. SOCIAL HEALTH-it focuses on our relationships between our family , friends and peers.
5. MENTAL HEALTH- refers to cognitive, behavioral, and emotional well being. it is all about how people think, feel, and behave . people sometimes use the term "mental health" to mean the absence of a mental disorder.
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