How do mineral contribute to our health. What happens of our diet is devoid of vitamins?
Answers
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
What happens when essential vitamins and minerals are missing from our diets?
A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
If the diet is devoid of vitamin C, a deficiency disease called scurvy develops. ... The water-soluble vitamins include 8 members of the vitamin B complex and Vitamin C; and vitamins A, D, E and K are fat soluble. If a particular vitamin is missing from the diet, the person will suffer from a deficiency disease.
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