How do psychologists apply learning to change maladapted behaviour?
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Learning can be defined as the process leading to relatively permanent behavioral change or potential behavioral change. In other words, as we learn, we alter the way we perceive our environment, the way we interpret the incoming stimuli, and therefore the way we interact, or behave.
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Applied behavior analysis uses operant conditioning to shape and modify problematic behaviors. Cognitive behavioral therapy (CBT) relies on behavioral techniques but adds a cognitive element, focusing on the problematic thoughts that lie behind behaviors.
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