how do sports help in human life
Answers
Sport helps children develop better ways to cope with the highs and lows of life. When they're playing sport, children learn to lose.It also helps children to develop patience and understand that it can take a lot of practice to improve both their physical skills and what they do in school.
──────────────────────────────────────────
Explanation:
sports help in human life :-
Physical Fitness:-
Fitness is very important to live a healthy life. A body which functions properly is important for leading a fulfilling life. Usually people do exercise in gymnasiums to improve their physique. Sports are one of the best ways to develop a healthy body. Muscles and bones are strengthened by playing sports. Different sports sharpen different attributes of the body. Cricket and football are one of the most prominent sports. Cricket increases the coordination between the eyes and the hands, while it also helps with stamina. Football also helps increase the stamina but it also increases the speed. Swimming helps you develop muscles of arms and legs. It also increases the lungs capacity and the duration one can hold their breath.
Similarly, many other develop other parts of the body. Sports not only help you develop a healthy body but also maintain it. Just making a healthy body isn’t enough, it needs to be maintained. Sports also helps in addressing that scenario. Playing sports can help you digest proteins and fats, which otherwise would add to your weight. Excessive weight can lead to obesity and diabetes. These diseases can lead to an unhealthy body, slowly making a person weak. If care is not taken, diseases can also be deadly for the person. Sports help your body fight such infections and diseases. Active people have higher chances of battling and overcoming such diseases. Sports help the body actively fight against different diseases which can occur and deteriorate bodies, which are not active.
mental health :-
A sound mind is important for a sound body. A mind which thinks clearly can achieve what it desires. Sports develop your mind in a positive manner. Sports make you more confident in decision making. Depression and anxiety cannot easily conquer a person who actively plays sports. Athletes house a healthy and active mind, which does not stay stagnant. A mind which is not active is bound to wander off in negative thoughts and ideas. Mental health can deteriorate if the mind is kept free, without any activity. Physical activity indulges the mind to focus on how to play the game. The mind starts to work to devise ways to play better, correcting mistakes and making new strategies. This helps the mind to grow positively, making it more active. The mind becomes more active through physical exercise.
As sports demand mental attention, they increase the focus and determination. Sports also promote coordination and team work, like football requires each role to be played properly. Many other games also require teamwork, this increases the tolerance and coordination ability of a person. It not only remains limited to sports. It expands in other spheres of life. People who actively play sports find it easier to focus on things as well. Students find it comparatively easier to study and work together in projects. Similarly, people from other fields also find it productive in their fields, when they play different sports. Sports aligns the mind in such a way that it becomes easier for people to work together on different things apart from sports.