Question

how do stress and stressors help a person in identifying ways to cope?

Answer 1

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Ways to cope stress

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please mark as brainliest

Answer 2

MARK ME BRAINLIST... PLEASE...