How do the muscles and bones work together to flex the knee
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It provides a cushion between bones and tendons reducing friction and aiding movement. The knee is a hinge joint but it also has the ability to rotate slightly as it moves. ... When you bend it, the hamstring muscles contract and pull the tibia backwards, causing the knee to flex.
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Tendons in the Knee. Tendons are elastic tissues that technically part of the muscle and connect muscles to bones. ... The quadriceps tendon connects the quadriceps muscles of the thigh to the kneecap and provides the power for straightening the knee.
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