English, asked by sanchitap538, 3 months ago

how do they keep themselves hydrated

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Answered by LynxLada

2

Answer:

Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. While plain water is best for staying hydrated, other drinks and foods can help, too.

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