Question

how do u exercise your body?​

Answer 1

Explanation:

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Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Answer 2

Answer:

Mark me as the best.....

Explanation:

BODY EXERCISE

Body exercise can be done:

1. Aerobics...
2. Yoga...
3. Gym...
4. Following few channels in YouTube.....
5. Visiting and learning these all by reaching an Guru.

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