how do we get a stress free life?
Answers
by reading bhagwat gita
Hello...
your answer...
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" Life is like a path which is made by full of stress and peace . where is include some ups and down ."
But living stress free life is not tough thing to do, Problems will come but with you at center you will remain peaceful.You want Peace and Happiness as they go together.
fllowing is the key mantras for living "stree free life "❤
⇒ Stop comparing your life with others life.
⇒ Stop lying to everyone. I mean Everyone.
⇒ Stop saying YES. Learn to say No.
⇒ Stop worrying about things that are not in your control.
⇒Stop living up to the expectations of others.
⇒ STOP a few of our habits.
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" No one is live stress free life " but you can reduce your stress following points are help for you :-
⇒ Exercise.
⇒ Smile and laugh.
⇒ Get social support.
⇒ Meditate.
⇒ Learn to forgive.
⇒ Share your feelings.
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have a good day :)
