Question

How do we get probiotics in our diet?

Answer 1

Hey Men !!!

● Yogurt is the best source of probiotics.

● Kefir is a Probiotic fermented drinking milk.

● Pickles too contains some amounts of Probiotics.

● Soft Cheeses also contains Probiotics.

● Acidophilus Milk is too fermented Probiotic drink.

Answer 2

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Our diet and lifestyle can help to keep the balance of good and bad bacteria in check. One way to dothis is to consume beneficial bacteria, also known as probiotics.