how do we have to take care of our body?
Answers
Answer:
Exercise your body for a happy mind. ...
Quick morning meditation. ...
Keep a journal. ...
Read a book or a magazine. ...
Call an old friend. ...
Schedule time for yourself. ...
Unplug from technology. ...
Take a pre-made meal to eat for lunch.
Explanation:
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Answer:
Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.
Some tips for self-care include:
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups.
Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.
See friends to build your sense of belonging. Consider joining a support group to make new friends.
Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.
Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.
The importance of incorporating joy, spirit, and relaxation in your life has many implications in developing resiliency (the ability to recover from an illness) and staying healthy. The four C's to joy, spirit, and relaxation are: connect with yourself, connect with others, connect to your community, and create joy and satisfaction. As you use these four C's remember to continue trying to push your comfort levels and do things you may not have done before.
It is important to look after your body, to help you to stay well and healthy for as long as you can. However, advice about caring for your body is conflicting and often confusing. It can be hard to know what’s best. Many people abandon any effort to take care of themselves because it’s just too difficult.
However, just because it is complicated does not mean the effort is not worthwhile. Common sense tells us that even doing a bit more exercise or getting a bit more sleep, and not eating that second slice of cake, are likely to be helpful. The application of a little science, and quite a lot more common sense, can go a long way to helping you to work out what’s best for you and your body.
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