How do we see beauty in sunlight ? explain
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Answer:
Because of the sunlight effect!.........
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Now that summer is officially here, we’re enjoying the brightest time of the entire year. Let’s consider taking a more balanced look at exposure to the sun. It’s true that there are consequences of unregulated sun exposure, not the least of which is sunburn. Unfortunately, the sun has gotten a bad rap when it comes to its overall effects on our body’s health and beauty. In fact, the sun’s light has many ways of making us feel healthier and happier, especially now, with early dawns and lovely summer evenings. There are many benefits from sunlight. You may be aware of some of them and others might surprise you. We’ve highlighted some of the most notable ones below.
BOOSTS VITAMIN D SUPPLY
Among several notable benefits of sunlight exposure is its ability to boost our body’s vitamin D supply. Vitamin D is an extremely important nutrient that your body needs in order to function at its healthiest state. This essential vitamin facilitates the absorption of calcium, an important factor to maintain healthy bones. An adequate supply of vitamin D enables our bodies to be fortified not only against many physical conditions but also acts as a preventative against mild depression, promotes increased energy and elevates our general level of well-being. The great news is that just a little bit of sunlight can go a long way. In the northeast U.S., in the middle of a summer day, an individual with fair skin who spends ten minutes without sun block or sunscreen can get a healthy dose of the day’s requirement of vitamin D. This recommendation varies with geographical location, season, skin tone and a variety of other factors.
ELEVATES YOUR MOOD
In addition to vitamin D, regular sunlight naturally increases the serotonin levels in your body – making you more energetic, alert and happy. Whenever you spend most of the day indoors, away from the sun, under artificial lights, you’re missing out on the benefit of receiving natural light. Sunlight deprivation can result in a condition known as Seasonal Affective Disorder (SAD). SAD is a form of depression which occurs during the winter months especially in northern latitudes and also among people who spend the bulk of their time indoors.
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