Question

how do yoga help us to protect from diseases​

Answer 1

Answer:

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is very important but in today's life no one do yoga

Explanation:

hope it's helpful

Answer 2

Answer:-

yoga helps in following ways:-

Heart disease. Yoga reduces stress, lowers blood pressure, keeps off weight, 

Explanation:-

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