Question

how do you appreciate roughages present in the diet​

Answer 1

The bottom line

Luckily, foods high in roughage are easy to add to your diet. Eating more healthy whole grains, legumes, fruits, vegetables, nuts, and seeds is a simple and delicious way to boost your fiber intake and improve your health

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Answer 2

• A balanced diet is one that has the appropriate amounts of nutrients, roughage, and water.
• Roughage, commonly referred to as dietary fibres, comes from plants like fruits, whole grains, and so on.
• Although they don't contain any nutrients, they provide our meals more volume and are vital to our health since they facilitate digestion.

• Food that is fibrous and indigestible and contains roughage helps the stomach move food and waste through it.
• Roughage, which may be found in both carbohydrates and proteins, is a crucial part of a balanced diet even though it does not provide any nutrients to our bodies.
• In order to achieve proper digestive function, one must consume roughage in their diet.
• These are the main functions of roughages: They support healthy bowel movements and the transit of food through the alimentary canal, reducing constipation and eliminating undigested food.
• Examples:
• Roughage foods include things like apples, pears, grapes, cereals, green leafy vegetables, and others.

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