How do you define yoga?
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Yoga is a traditional form ,of meditating to stay away from the tensions that goes around you.Its a mechanism through postures that makes you fit, healthy and flexible. It is also a devotional and spiritual practise followed by members of any religion.main feauture is chanting of a syllabic..word like ohmm..
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Yoga is a Hindu spiritual discipline,a part of which,including breath control,meditation,and holding of specific body positions,is widely practised for health and relaxation.
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