Question

How do you get relief from muscle cramps write the note in 1 to 20 words

Answer 1

Muscle cramps are like spasms which are really painful to deal with. You could try massaging the affected area with your hands and if it still doesn't work try stretch exercises or even you could use a heat pad. Try pulling the affected area towards your body, for example if its your leg try pulling it towards yourself. You could even use heated massage oil. This might minimise the pain. If you want to prevent any further complications eat food that is rich in calcium and magnesium sources. A B-complex tablet could also work. All in all its better to consult a doctor.