How do you handle/get rid of depression?
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They may seem simple, but they can help a lot.
Exercise. Take a 15- to 30-minute brisk walk every day. ...
Eat healthy foods. Some people with depression don't feel much like eating. ...
Don't dwell on problems. It can feel good to talk through a problem with a caring friend. ...
Express yourself. ...
Notice good things.
Explanation:
i hope now you can handle it .
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