Question

how do you lift o heavy weight
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Answer 1

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Increased muscle mass elevates metabolism, which helps your body continue to burn calories long after your workout. Heavy lifting also strengthens bone density, which can reduce the risk of breaks and fractures as you age. If you lift heavy, you test your mental strength as well.

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Answer 2

Answer:

when You more fit and available for lifting heavy weight then You lift neither Your muscles are weak and lift heavy weight then your bone was break and other options is to start first lift light weight then lift heavy weight OK. bro