Question

How do you move your hands and legs while doing different exercises?

Answer 1

While doing different exercises, it is necessary to move one's hands and legs.

Explanation:

• The movement of hands and legs differ depending on the technique of the exercises.
• If an exercise requires to do stretch, then it is necessary to lift your hand upwards and stretch your arm towards sidewise.
• Bend your arm to touch your shoulder with your fingers and rotate in a circular motion.
• Stretching keeps the muscles in body flexible and healthy.
• Some moves for legs include to lie down and rotate your legs like bicycling.

Learn More:

Importance of exercise on our health

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