Question

how does a good food helps us​

Answer 1

Answer:

Food gives you energy to get through the day From Body to Brain – 5 Ways Food Improves Your Overall Health ...

Food gives you energy to get through the day Nutrients called carbohydrates are found in foods like wholegrain breads...

Food helps us to repair muscle and build DNA Protein is another nutrient that is important for the body and it can be...

Food can help your body insulate itself and improve your health Your body needs some stored fat in order to provide...

Explanation:

Answer 2

Answer:

it maintains cell membrane good

Explanation:

eating food is not important but eating good food which gives protein and vitamins