Question

how does breathing techniques helps in increasing our lung capacity​

Answer 1

Explanation:

Slowly breathe in, and expand your lungs to the maximum capacity. Hold the air for about 20 seconds or what is comfortable for you. While counting, place both hands on yourhips with your thumbs facing front with pinkies touching the small of your back. Exhale the air slowly, relax and repeat three more times.

Answer 2

when we breathe our lungs swell up in high amount

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