Question

how does drinking water early morning on an empty stomach help our body?

Answer 1

Answer:

Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.

Explanation:

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Answer 2

Answer:

Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.