how does food help us
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The nutrients in food enable the cells in our bodies to perform their necessary functions. ... "Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions.
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Food helps us to repair muscle and build DNA
Protein is another nutrient that is important for the body and it can be found in foods like meat and poultry, eggs, legumes and nuts and seeds. Protein helps to build and repair muscles and body organs and tissues, like skin, hair and nails.
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