how does food protect us from illness? short answers
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→ Beyond the choices I listed here, fruits and vegetables in general are powerhouses of fiber, vitamins, minerals, and antioxidants. By eating five or more servings a day, you help protect your body from heart disease, cancer, and other diseases.
ItzTragicGirl⚡
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Explanation:
Healthy eating improves the mood, which in turn boosts physical activity.
If you're happy, you're more likely to be active. Eating the right foods can help you be happier, therefore leading to more bouts of healthy exercise. Since regular physical activity is a necessity for disease prevention, healthy eating therefore helps in the equation.
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