how does good sleep help us paragraph amswer
Answers
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. it has our brain to work properly.Getting inequality sleep at night time helps us function well throughout the day.Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Therefore taking a good sleep is very important and beneficial for us!
From sleep we got energy to do work. slepp keep uour body and mind healhty. most adults need 7 to 8 hour sleep on a regular schedule each night.
ongoing sleep deficiency is linked to an increased risk of heart diseases, kidney diseases, diabetes and stroke.
hope it is helpful