How does healthy correlate to physical fitness?
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Regular physical activity (PA) has been associated with various positive health aspects such as a decreased risk of chronic or generic illnesses: coronary heart disease, obesity, cancer, type 2 diabetes, sexual dysfunction and cognitive impairment [1, 2].
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Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.
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