How does junk food affect your health?
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eating junk food on a regular basis of can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, diabetes and non alcoholic fatty liver diseases and some cancer
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Essentially any food that is highly processed, high in calories and low in nutrients. Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke,type 2 diabetes , cancer and early death.
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