CBSE BOARD X, asked by viditjain, 1 year ago

how does meditation influence our life

Answers

Answered by DhanushDevatha

meditation will make us relax and make the brain also get relaxed. due to doing this in morning we can lead a comfortable day and we can be very peaceful

Answered by Alia506

Meditation influence our lives in following ways
1. It reduces our all stress by affecting our nervous system

2. It's helps us to feel relax

3.its improves the quality of sleepiness
Thanks
Hope this helpful

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