How does our body calculate how much energy it has and when to eat food to get more?
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The amount of grams of each energy source (fat, carbohydrate, and protein) and the amount of energy per gram of each energy source is given on the label. Multiply the grams by the Energy per gram to obtain the Energy.
The total energy consumption value is divided by 4.18 kJ in order to convert the value into kilocalories (1 kcal = 4.18 kJ). This calculation represents daily energy consumption. Excess food intake that is not used as energy can be stored in the body as fat.
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The energy in the food that we it is measured in units of kilocalories or Calories. The Calorie (Cal, with an uppercase C) used to measure the nutrition in food is actually 1000 calories (cal) (with a lowercase c) or 1 kilocalorie (kcal).
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