Question

How does physical fitness affect the body's anatomy and physiology?

Answer 1

Physical fitness is defined as a state of well-being,health and the ability to do tasks without undue fatigue. Physical fitness can be achieved through good nutrition plan, moderate physical exercise and rest.

NOTE: there are picture wich some readers might find disturbing

Answer 2

1. Scientific evidence says that physical exercise stimulates the growth process.

2. It helps in keeping an individual fit and also protects the body against diseases.

3. It helps in better digestion and efficient elimination of toxins from the body.

4. It improves the blood circulation and efficiency of lungs.

5. It prevents gaining weight in the form of sweat and prevents from heart diseases and obesity.

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