Question

How does physical inactivity affect your social health?

Answer 1

Answer:

People who are less active have a 20-30% higher risk of death compared to people who are more active. Physical inactivity can also lead to fatigue and depression, putting on more weight, becoming more dependent on others

Answer 2

Explanation:

It has been proven time and time again that exercise helps us better cope with depression, anxiety and stress. Regular physical activity has even been shown to help increase our focus on everyday tasks. Exercise allows the body to produce and release endorphins, which in turn lead to a more positive mental state.