Question

how does regular exercise have a positive effect on our body?​

Answer 1

Exercise can improve brain function and protected memory and thinking skills .To begin with , it increase your heart rate , which promote the flow of body and oxygen to our brain.

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Answer 2

Exercise keeps you away from obesity...it activates the nuerons in our brain by the heat generated during exercise ...it is also useful for loss ofincreasing ,in increasing the height and improving felxiblity....Hope it will satisfy you