Question

How does regular exercise help us in maintaining good health?​

Answer 1

Explanation:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Answer 2

Answer:

Exercize strengthens your heart and improves ur calculation the increased blood flow rises the oxygen level in our body this help to lower our risk of heart diseases such as high cholesterol coronary artery disease and herat attack regular exercise can also lower ur blood pressure triglyceride level

Explanation:

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