Question

how does roughage help our boby​

Answer 1

Answer:

Here's your answer

#Roughage, or fiber, has long been recommended to help with digestive issues like constipation..

#It helps in our bowel movement and keeps our body fit.

#It also prevents diseases like constepation,heart attack ....

Hope it helps ✌

Answer 2

Answer:

HEYA MATE......

Rouhage is essential in :

i) Digestion

ii) Gut health

iii) Manage weight

iv) Controls blood pressure

v) Decrease cholestrol

HOPE IT HELPS.........