How does sleep affect our mental abilities?
Answers
Answer:
Sleepiness slows down your thought processes.
This hampers your ability to perform tasks that require logical reasoning or complex thought. Sleepiness also impairs judgment. Making decisions is more difficult because you can't assess situations as well and pick the right behavior.
You probably know firsthand that sleep affects mood. After a sleepless night, you may be more irritable, short-tempered, and vulnerable to stress. Once you sleep well, your mood often returns to normal. Studies have shown that even partial sleep deprivation has a significant effect on mood.
Answer:
That's right; lack of sleep can hinder you from thinking clearly and keeping your emotions at an even keel. Studies show that excessive sleepiness can hurt work performance, wreak havoc on relationships, and lead to mood problems like anger and depression.