How does stress effects sports performance
Answers
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Explanation:
Stress can affect performance, the way an athlete responds to the stress can affect it, and the management of the stress can negatively or positively affect the athlete's stress level.
Answer:
Picture yourself in this scenario: you are playing in one of the most important games of your athletic career and you just can’t seem to do anything right. Your footwork is sluggish, your body is tense, and your focus is fading. Each mistake is merely fueling your frustration. Stress, regardless of where it stems from, can have a direct impact on how an athlete performs on the field. More importantly, it can interfere with our ability to perform routine tasks such as interacting with others, focusing in school or at work, sleeping, eating, and maintaining overall health.
Explanation: