How does the teachings of Gautam Buddha related to SDG ?
Answers
Answer:
Teachings of Gautam Buddha
The teachings of the Buddha are aimed solely at liberating sentient beings from suffering. The Basic Teachings of Buddha which are core to Buddhism are: The Three Universal Truths; The Four Noble Truths; and • The Noble Eightfold Path.
Explanation:
1) Shed Fear By Understanding It
Much of the fear that exists within us comes from one thing: impermanence, of ourselves and the world around us.
We fear loss more than anything else—loss of our lives, our loved ones, our status quo, our prized possessions, our achievements and titles. Everything that could lead to loss—war, death, divorce—is a major fear to many of us. We fear failure as well, and the possibility that we may never be enough.
2) Use Meditation To Catch Your “Monkey Mind”
The greatest problem many of us face today is anxiety or stress. In a recent study, it was found that around 30% of Americans believe that stress strongly harms their physical health and mental health.
3) Fight Loneliness by Listening To The Intimacy Connecting You With Others
Loneliness is a growing issue, especially in the fast-paced lifestyle of the modern world. Whatever kind of loneliness you are experiencing—lack of mental companionship, a solitary lifestyle, or the death of a loved one—Buddhism teaches us to open ourselves to the world, with or without the presence of others.
4) Ease Your Anger Through Compassion and Understanding
Anger is a very primal and base emotion that many of us experience often. But you can’t control the world around you, and can’t stop yourself from experiencing things that may trigger your anger. However, you can control yourself and the way you perceive the world.