how does this new learning that my reaction and feelings toward COVID 19disasters were normal after all help me?
Answers
Children are likely to be experiencing worry, anxiety and fear, and this can include the types of fears that are very similar to those experienced by adults, such as a fear of dying, a fear of their relatives dying, or a fear of what it means to receive medical treatment.
If schools have closed as part of necessary measures, then children may no longer have that sense of structure and stimulation that is provided by that environment, and now they have less opportunity to be with their friends and get that social support that is essential for good mental well-being.
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Learning that your reaction and feelings towards the COVID-19 pandemic and its associated disasters were normal can help you in several ways:
- Validate your emotions: It can help you understand that the emotions you are experiencing are a natural response to the stress and uncertainty caused by the pandemic.
- Reduce self-blame: Knowing that your reactions are normal can help you stop blaming yourself for feeling a certain way, and instead focus on coping with the situation.
- Help you to understand others: It can also help you to understand that others around you may be going through similar emotions and reactions.
- Help you to cope better: By understanding that your reactions and feelings are normal, you can develop more effective coping strategies and seek support when needed.
- Encourage self-care: This knowledge can also remind you to take care of yourself and prioritize self-care practices.
- Help you to be more resilient: Understanding that you can cope with difficult situations can help you to develop resilience and build inner strength, which can help you to handle future challenges more effectively.
Remember that the COVID-19 pandemic has been a stressful and difficult time for everyone, and it's normal to have a range of reactions and feelings. It's important to be kind to yourself and others and to take steps to care for your physical, emotional, and mental well-being during these challenging times.
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