How does wit and humour make life easiet
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Humour can be a powerful and effective mechanism for coping with stress, especially when combined with other means of stress reduction. The real power of humour and laughter shows up when you learn to use it in stressful situations. It keeps things in perspective, helps dispel negative emotions, and puts you in a frame of mind that can help you better cope with the situation. Combining stress management techniques with a more light-hearted outlook on life won’t make you stress-proof, but it can make the difficult things easier to endure.
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