How does yoga help in reducing stress?
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hey mate here is your answer..
it's because it keeps our mind cool and calm and give more space to think and can suffer from high pressure..
it's because it keeps our mind cool and calm and give more space to think and can suffer from high pressure..
IpshitaThomas:
TY
Answered by
1
yoga does reduce stress and anxiety disorders .
but the most important thing abt yoga is tht u feel so relaxed and calm after this ... ur mood becomes more pleasent ..
yoga is an awesome excercise
but the most important thing abt yoga is tht u feel so relaxed and calm after this ... ur mood becomes more pleasent ..
yoga is an awesome excercise
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