Question

How does yoga therapy work?​

Answer 1

Answer:

The therapeutic benefit comes in when a yoga therapist crafts a class designed to create balance through posture, breathing and meditation techniques. Together, those three tools can trigger the relaxation response — the antidote to your body's stress response — and that's where the real healing happens.

Explanation:

$Hope \: it \: helps \: you$

Answer 2

Answer:

Yoga incorporates poses (also called asanas), breathing exercises and meditation into one focused session. Research suggests this unique mix of practices can help lower blood pressure, slow down heart rate, decrease the production of the stress hormone cortisol and release feel-good chemicals in the brain, such as serotonin. You can use the postures to achieve a specific objective. For example, poses that involve forward bending are calming while back bends are invigorating.

The therapeutic benefit comes in when a yoga therapist crafts a class designed to create balance through posture, breathing and meditation techniques. Together, those three tools can trigger the relaxation response — the antidote to your body’s stress response — and that’s where the real healing happens.

Mark it as the brainliest answer.