How drinking milk is good for loosing weight quora?
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It will not help you, nor be a solution to weight loss.
Milk is one of the heaviest 'liquid calorie' meals. It contains a broad range of nutrients and skewed macronutrient profiles making it a perfect weight gain drink. In fact some diets designed for skinny people to bulk up mass are based on consuming a glass or two with every meal - it's extra amount of calories, protein and sugary lactose make up for well defined gainer.
Milk is one of the heaviest 'liquid calorie' meals. It contains a broad range of nutrients and skewed macronutrient profiles making it a perfect weight gain drink. In fact some diets designed for skinny people to bulk up mass are based on consuming a glass or two with every meal - it's extra amount of calories, protein and sugary lactose make up for well defined gainer.
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