Question

How I do surya namaskar?​

Answer 1

STEP 1 FOR SURYA NAMASKAR: Stand with feet together, spine aligned and join palms to hold Namaste at the chest level near the heart chakra.

Breath: Inhale and exhale.

STEP 2 FOR SURYA NAMASKAR:-Raise both the hands holding Pranam above the head with your eyes opened. Keep your knees straight and head in between the arms.

Breath: Inhale deeply and retain the breath as you bend back.

Hope u understands!!☺️

Answer 2

here are the steps to do Surya namaskar✨

good morning ✨

have a great day ahead ✨

thanks✨

it's Himani ✨