Question

how increase efficiency of intestine to absorption more nutrition

Answer 1

Here is your answer....


How to boost nutrient absorption

Providing you don't have underlying medical conditions as outlined above, there are a few ways to improve your nutritional absorption.

1. Eat a variety of foods in one meal

2. Pair vitamin C-rich foods with iron

3. Include healthy fats with each meal

4. Take a probiotic

5. Avoid drinking tea at mealtimes

6. Take a break from caffeine and alcohol

7. Manage stress levels

8. Hydrate

Hope it helps you.