Question

How is the energy conserved in the above example? Explain​

Answer 1

Answer:

Physical fitness can be defined as the ability of well-being to perform day to day activities including occupation and for a sportsperson to do training and practices of his/her game/sports without undue fatigue and to meet emerging situations which can be achieved through vigorous physical exercise, proper nutrition and sufficient rest. Below, are the important components of physical fitness described in the diagrammatic representation.

Key Points

Physical fitness can be divided into two parts:

Health-related physical fitness: concerned with the development of those qualities that offer protection against disease and are frequently associated with physical activity.

For example, cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition

Performance-related fitness: associated with those qualities which are conducive to better performance in sport and other physical activities.

For example, strength, endurance, speed, flexibility, and coordinative abilities.

Here, endurance, flexibility, and speed constitute the essential components of physical fitness. However, logic does not seem to fit the components.