How is the food we eat normally classified?
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The food we eat can be broken into six main food groups. Each group contains different ratios of carbohydrates, protein, and fat. The six food groups are grains, fruits, vegetables, meats and meat substitutes, dairy products, and fats/ oils:
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We eat the food which includes carbonhydrates,fat,vitamin,minerals,nutrients,protein..And we have to eat balance diet food...
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