Question

how long does it take to built it and to pull it down?​

Answer 1

Explanation:

Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says

Answer 2

Answer:

Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says.

Explanation:

hope it helps you