English, asked by jogdandnilesh2010, 6 months ago

how long does it take to built it and to pull it down?

Answers

Answered by barunmitra71gmailcom

1

Explanation:

Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says

Answered by Anonymous

1

Answer:

Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says.

Explanation:

hope it helps you

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