How many calories of energy are required for children of growing age?
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Kids come in all sizes and each person's body burns energy (calories) at different rates, so there isn't one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.
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They need about 1600 to 2200 calories of energy.
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